Relaxing Music - Sleep Podcast
The Mindset Meditation
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
Categories: Health
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Everything is Working Out for Me! 5 Minute Guided Meditation
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
Previous episodes
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614 - Everything is Working Out for Me! 5 Minute Guided Meditation Fri, 27 Sep 2024 - 0h
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613 - Guided Meditation for Releasing Subconscious Blockages (Sleep Meditation for Clearing Negativity) Wed, 25 Sep 2024 - 0h
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612 - Guided Meditation for Heartbreak, Healing & Closure Sat, 21 Sep 2024 - 0h
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611 - Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation Thu, 19 Sep 2024 - 0h
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610 - Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After Sleep Tue, 17 Sep 2024 - 0h
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609 - Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep Sun, 15 Sep 2024 - 0h
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608 - Calming Self Doubt, Fear, Anxiety & Imposter Syndrome (10 Minute Guided Meditation) Fri, 13 Sep 2024 - 0h
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607 - 10 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down Wed, 11 Sep 2024 - 0h
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606 - Guided Meditation To Overcome Fear Of Failure - Overcome Perfectionism - Reprogram Your Mind for Success Tue, 10 Sep 2024 - 0h
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605 - 10 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion Sun, 08 Sep 2024 - 0h
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604 - 10 Min Guided Meditation | Release ALL Negative Energy & Reclaim Your Inner Peace Fri, 06 Sep 2024 - 0h
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603 - Stop Comparing Yourself to Other Writers | 10 Min Meditation to Release Negativity Wed, 04 Sep 2024 - 0h
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602 - How To Manifest Anything! Visualize What You Want (POWERFUL GUIDED MEDITATION!) Mon, 02 Sep 2024 - 0h
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601 - Powerful Morning Guided Meditation ~ Present Moment ~ Gratitude ~ Success Tue, 27 Aug 2024 - 0h
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600 - 10 Min Morning Meditation For Daily Self Mastery | Weather Any Storm That Arrives Sun, 25 Aug 2024 - 0h
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599 - 5 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down Fri, 23 Aug 2024 - 0h
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598 - Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping Wed, 21 Aug 2024 - 0h
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597 - Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing) Mon, 19 Aug 2024 - 0h
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596 - 5 Min Guided Morning Meditation For A Perfect Day | Inner Strength, Alignment, & Gratitude ✨ Sat, 17 Aug 2024 - 0h
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595 - 1 Minute Breathing Exercise| Mini Meditation | Simple Breathing Exercise | One Minute Breathe Bubble Thu, 15 Aug 2024 - 0h
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594 - Soul Energy Alignment: Guided Meditation For Self Love, Deep Healing And Awakening Tue, 13 Aug 2024 - 0h
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593 - Stop Panic Attacks Now | 5-Minute Meditation for Anxiety and Overthinking Thu, 08 Aug 2024 - 0h
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592 - Stop Comparing Yourself to Others: Meditation for Jealousy and Envy, Boost Self-esteem 💚 Tue, 06 Aug 2024 - 0h
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591 - Affirmations For Positive Thinking | Release Negative Thoughts | Positive Affirmations | Manifest Sun, 04 Aug 2024 - 0h
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590 - Its Going To Be Ok Guided Meditation | Mantra Meditation | Uplifting Meditation Fri, 02 Aug 2024 - 0h
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589 - Manifest with the Whisper Method | Guided Meditation | Whisper Technique | Manifest Overnight! Wed, 31 Jul 2024 - 0h
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588 - 10 Minute Guided Meditation on Overcoming Fear and Finding Courage | Daily Meditation Mon, 29 Jul 2024 - 0h
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587 - Guided meditation for Healing in a meadow. Relax your body & allow the earth heal you. Sat, 27 Jul 2024 - 0h
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586 - Guided Mindfulness Meditation - You are POWERFUL - Mental Strength and Clarity Thu, 25 Jul 2024 - 0h
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585 - Connect To Your Spirit Guide, Unlock Psychic Communication, Guided Meditation Tue, 23 Jul 2024 - 0h
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584 - Light Language Meditation- Heal Your Heart + Soul- POWERFUL FREQUENCIES Sun, 21 Jul 2024 - 0h
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583 - Loving Kindness & Comfort (Powerful Pre-sleep Guided Meditation) Universal Healing Fri, 19 Jul 2024 - 0h
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582 - Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Wed, 17 Jul 2024 - 0h
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581 - Guided Sleep Meditation, Quantum Jump, ENTER a Parallel Reality, Manifest Alternate Versions of YOU Mon, 15 Jul 2024 - 0h
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580 - Manifestation Meditation | Incredibly POWERFUL To Accomplish Your Goals & Dreams Sat, 13 Jul 2024 - 0h
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579 - How To Manifest Anything! Visualize What You Want (POWERFUL GUIDED MEDITATION!) Thu, 11 Jul 2024 - 0h
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578 - Guided Sleep Meditation: ATTRACT MIRACLES While You SLEEP! Powerful! Get "In Flow" With The Universe Tue, 09 Jul 2024 - 0h
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577 - ❣ Revitalize And Heal: Guided Meditation For Overcoming Obstacles And Renewal Sun, 07 Jul 2024 - 0h
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576 - Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After Sleep Fri, 05 Jul 2024 - 0h
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575 - Guided Mindfulness Meditation on the Present Moment. Be Here Now. Wed, 03 Jul 2024 - 0h
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574 - Morning Guided Meditation, Positive Ways to Start Your Day, Setting Intentions, Law of Attraction Mon, 01 Jul 2024 - 0h
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573 - Deep Healing Music, Healing Your Nervous System, Instant Relief from Stress and Anxiety, Calm Nature Mon, 31 Jul 2023
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572 - Deep Positivity Guided Sleep Meditation, Before Sleeping Meditation with Affirmations Sat, 29 Jun 2024
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571 - No More Insomnia In Under 3 Minutes ★ Relaxing Music To Reduce Anxiety ★ Heal Your Mind Thu, 27 Jun 2024 - 0h
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570 - Guided Mindfulness Meditation on Suffering and Grief - Finding Peace, Calm, and Clarity Tue, 25 Jun 2024 - 0h
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569 - Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress Sun, 23 Jun 2024 - 0h
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568 - Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) Fri, 21 Jun 2024 - 0h
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567 - Quick 8 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise Wed, 19 Jun 2024 - 0h
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566 - 5 Minute Guided Meditation for Gratitude | Mindful Movement Mon, 17 Jun 2024 - 0h
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565 - You Matter - A Guided Mindfulness Meditation for Self-Love and Deep Healing Sat, 15 Jun 2024 - 0h