Trauma Free Relationship
Tom Philp
Join us as we explore the complexities of trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.
Categories: Health
Listen to the last episode:
Join us in this new episode where we discuss attachment injuries. What is an attachment injury? It is a special kind of wound that often emerges in an attached relationship when one partner fails to 'show up' or be there for the other partner in a critical moment of need. This leaves the injured partner saying, "never again." It shatters the assumptions about having a partner to rely on, and therefore, shifts the relationship from a source of comfort and soothing, to one of danger. A must listen to episode!
Download our FREE workbook for Couples:
https://www.traumafreerelationship.com/pl/2147999609
Previous episodes
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65 - "Never Again:" What is an Attachment Injury? Thu, 26 Sep 2024
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64 - How To Resolve Conflict With An Anxious Partner Thu, 19 Sep 2024
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63 - The Importance of Play as a Couple Thu, 12 Sep 2024
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62 - How To Resolve Conflict With An Avoidant Partner Thu, 05 Sep 2024
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61 - How To Provide Your Partner A Corrective Emotional Experience Thu, 29 Aug 2024
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60 - Trauma's Dilemma: Finding Your Way Back From Dissociation Thu, 22 Aug 2024
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59 - Through the Looking Glass: How Trauma Shapes our Relationship Perceptions Thu, 15 Aug 2024
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58 - Finding Your Zone: Understanding the Window of Tolerance Thu, 08 Aug 2024
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57 - Woven Together: Emphasizing the Interconnectedness of Being Human  Thu, 01 Aug 2024
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56 - Beyond the Logic: Unlocking the Wisdom of Your Heart Thu, 25 Jul 2024
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55 - The Trauma Effect: How Past Hurts Shape Your Present Love Life Thu, 18 Jul 2024
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54 - Understanding Your Protectors: The Heroes Within Thu, 11 Jul 2024
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53 - For A Healthy Relationship, Do This, Don't Do That Thu, 04 Jul 2024
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52 - Tree of Life: Creating New Core Beliefs Thu, 27 Jun 2024
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51 - The Zeigarnik Effect: Why Unresolved Issues Haunt Your Relationship Thu, 20 Jun 2024
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50 - The Trust Toolbox: Practical Steps to Healing and Connection Thu, 13 Jun 2024
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49 - The Anatomy of a Sincere Apology Thu, 06 Jun 2024
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48 - The Cracks That Can't Be Filled: When Repairing Does More Harm Thu, 30 May 2024
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47 - The Past in the Present: Exploring Transference and Attachment Thu, 23 May 2024
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46 - The Taming of the Triggers: Understanding and Managing Your Emotional Response Thu, 16 May 2024
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45 - You Defense is Talking: Messages Sent by Defensive Behavior Thu, 09 May 2024
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44 - Close Enough to Cuddle, Far Enough to Breathe: Balancing Independence with Togetherness Thu, 02 May 2024
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43 - Dim the Flame: Unmasking Gaslighting in Relationships Thu, 25 Apr 2024
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42 - The Relationship Reflection: Exploring Present Process Thu, 18 Apr 2024
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41 - How To Have Difficult Conversations Thu, 11 Apr 2024
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40 - Can You Love Me In This Place?  Thu, 04 Apr 2024
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39 - What Does It Mean To Work On Yourself?  Thu, 28 Mar 2024
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38 - Behind the Mask: Understanding Narcissism in Relationships Thu, 21 Mar 2024
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37 - Still Crazy After All These Years: Reflections on 23 Years of Marriage Thu, 14 Mar 2024
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36 - The High Maintenance Relationship: Embracing the Drama (Together!) Thu, 07 Mar 2024
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35 - Unscripted Love: How To Make Better Repair Statements Thu, 29 Feb 2024
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34 - Validated & Alive: Fueling Your Relationship with Understanding Thu, 22 Feb 2024
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33 - Get To The Root of The Problem Thu, 15 Feb 2024
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32 - The Secret of Repairing Ruptures: Second Level Communication Thu, 08 Feb 2024
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31 - Worlds of Meaning: When Couples Get Locked in Different Perspectives Thu, 01 Feb 2024
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30 - Do you have emotional allergies?  Thu, 25 Jan 2024
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29 - What Happens When Both Partners Have Avoidant Attachment?  Thu, 18 Jan 2024
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28 - Rupture Repair Cycle: The #1 Issue for Couples Thu, 11 Jan 2024
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27 - How To Live Happily Ever After: Goal Setting for Couples Thu, 04 Jan 2024
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26 - How To Balance Different Attachment Needs Thu, 28 Dec 2023
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25 - How To Recognize Your Attachment Needs Thu, 21 Dec 2023
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24 - How To Protect Your Partner's Vulnerabilities Thu, 14 Dec 2023
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23 - How To Build Trust After Trauma Thu, 07 Dec 2023
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22 - How Couples Grow Together Thu, 30 Nov 2023
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21 - Cultivating Gratitude at Thanksgiving Wed, 22 Nov 2023
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20 - Am I Broken?  Wed, 15 Nov 2023
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19 - Navigating the Holidays with Trauma Tue, 07 Nov 2023
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18 - Is it you, or is it me?  Thu, 02 Nov 2023
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17 - Avoidant Attachment Style Wed, 25 Oct 2023
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16 - Anxious Attachment Style Thu, 19 Oct 2023